Nothing is urgent.

Hello loved one,

You made it through the dark of yesterday.

Perhaps it is not completely Light for you yet, but maybe you feel a little “light-er” than you did yesterday.

Breathe into that feeling of relative lightness, even if it seems almost imperceptible.  Trust that it will expand soon.

Most of us want to feel better quicker than we actually do…but if we can just allow the discomfort to take its time to flow through us, it will do its work of washing away the pain.

Don’t rush the process; nothing is urgent.

Well, very little it urgent.  Is your house on fire?  Are you being robbed at gun point?  Are you being chased by a lion?


Ok, then.  Take a conscious breath, put your arms around your beautiful, lovable self, and let the feelings be.

You don’t have to know how to get yourself through it right now.  If you can’t see the way through, see if you can trust that it is not time for clarity, it is time for processing.

You can’t create a plan while you are processing.

Processing takes time.

Answers, insights, ideas will come.  If you really reflect on your history, you know they always do.

If you have a partner and they are there to hold you, wonderful; but this is not necessary for your healing or your growth.

What you need is You.

Oh, and patience.

Slow down, give yourself the space to feel and process.

Listen gently for the whispers of knowledge that will come to you while you wait.

Repeat this again today:

I am brilliant;

I am magnificent;

I am a being of Love and Light.

I am here to bring my Essence Self to every experience of my Life.

Final _CC_Logo_ cream_Zen_TRANSPARENCY_SM

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  1. Carol, this is very helpful. When a person truly desires to heal it is difficult to wait. Thank you for the foresight and encouragement to make me feel comfortable just processing when needed. I’m at a pause and “that’s okay”. Time to take a breath. Smile at life and it will smile back…

    • Carol Cirabisi says:

      Dear Michelle, it is great that you are finding just what you need, just when you need it. I know you trust your faith; now you are learning how to use it to help you not just survive, but to heal the old wounds, re-write the old stories, and really thrive in the potential of your Essence self. Love and Light to you…carol

  2. Love this Carol. Thank you 💚

  3. Kathryn Rushing says:

    Just what my daughter and I needed today. Thanks

  4. Wow, that was perfect. Exactly what I needed to hear today and so true, there really is no rush in the healing process, especially if you really want to heal, grow, learn, and love yourself unconditionally, what a powerful message. Thank you Carol, you are such a beautiful light.

    • Carol Cirabisi says:

      Dearest Michele. Thank you for your comment, and you know, my Light reflects the Light in you…I am so glad the message came at the right time. ~Carol