Are you ready…?

Congratulations!  You have reached the 84th day of our daily Conscious Intention reminders. 

I hope that as you reflect on the time you have invested in yourself these last 12 weeks, you can feel the difference in the quality of the experience of your life.

I hope that you have a better sense of the Essence of Who You Are; and how you can Express that brilliant, magnificent, Light within you as often as you can in all areas of your life.

I hope that you have a more accessible set of tools to bring you back into Awareness  and Self-Love when you wobble and your Ego Stories attempt to take over.

At the very least, I hope that these Conscious Intentions inspired you to self-reflect and consider the hard questions that are integral to a fully lived life.

In the meantime, I want to share how writing these daily reminders has inspired me.

What started out as a 21 day journey to create a new routine of holding an intention to stay Conscious, Authentic and Essence-centered, was like a seed in my mind.  As I wrote and practiced these Intentions every day, and as I got feedback from those of you who are reading them, I thought it would be great to expand them into something a bit more comprehensive than just daily email reminders.

I also got the sense that there may be some who would want to integrate them with a more structured approach than the type of more “traditional” therapy we generally do at Conscious Choices.

Over time, these ideas transformed into the basis for an exciting new 12 Week Program called, “Essence  Bootcamp: 12 Weeks to a More Authentic Life.”

At its foundation, this program will focus on bringing Consciousness to all aspects of each participant’s life, especially within Relationships.  Let’s face it, even if we are not currently in a partnered relationship, we all are in various types of relationships in every area of our lives.  Relationships are the very fabric of our human lives.  The place where we find the most satisfaction; but also where we find the most pain…

This course will be perfect for those of you who are coupled and want a more structured way to practice staying connected to your Essence Self while you also practice looking for Essence in your partner;

It will also be perfect for single folks who also want to practice knowing the Truth of Who You Are while at the same time finding ways to express that Truth in the world you live in.

Either way, this program will help you discover your Authentic Self and ways to step into your Fullest Potential in every area of your life.

Even if you have been a counseling client at Conscious Choices, either with myself, or one of the other therapists, this 12 week program could be right for you…

If you want to know more, click here for more information.

In the meantime, this is the last daily Conscious Intention you will receive, unless you click here.  If you do, you will receive the full cycle of Conscious Intentions again.  Although you will have seen all of them before, you might find new insights this next go round.

If you choose not to sign up for another cycle, I hope you will not give up your new habit of setting the tone for your day in some other way; and always remember the Truth of Who You Are.

It has been an honor to take this journey with you over the last 12 weeks, and I continue to send you all much Love and Light whether you continue or not.  My connection to you continues to inspire me, reward me, and humble me.  Gratitude for your presence, your commitment, and your courage is at the center of my heart.

Many blessings.


“The unexamined life is not worth living.”  ~Socrates

“The unexamined life may not be worth living, but the life too closely examined may not be lived at all.”  ~Mark Twain


and Remember:

I am brilliant;

I am magnificent;

I am a being of Love and Light.

I am here to bring my Essence Self to every experience of my Life.

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Click here to receive these daily Conscious Intentions in your inbox every morning if you are not already receiving them.

Coming soon –  Relationship Bootcamp: 12 Weeks to a More Essence-Centered Life.