Dearest Compassionate Soul.

Yesterday, our intention was to feel the Potential of the day and do our best to embody it and express it as our Essence self as often as we could.

How did it go for you?

I for one, read over yesterday’s Conscious Intention throughout the day as a reminder, and I felt energized each time I did.  I hope you were able to use it this way too.

Notice, that I didn’t read it once and then have a “perfectly” conscious, Essence kind of day.  Staying connected to Essence is a work in progress…one that will continue (hopefully) till the day we die.


…Today, let us be gentle with ourselves if we are not fully awake or aware one hundred percent of the time.

Today, when you notice you are off – angry, resentful, impatient, envious, hopeless, etc., be sure to first breathe consciously (like right now), and imagine love and compassion pouring through you, within you, around you.


Like a warm embrace from someone who loves you – and imagine that someone is your Highest Essence self. 

Imagine that you are so love-able simply because you are You – a spark of Divine Light; this IS the perfect part of you…

And imagine that you are so loved by your Essence self, that there is such compassion for your  human imperfections too…

There is no judgement here. 

Only Love.

Feel that Love.  Feel your own compassion for your tender, vulnerable parts.

Once you let yourself know it is ok to be human, ok to have discomfort, ok to be imperfect…

Then you can shift into the energy of the feeling you want.

“When one tunes in into nature’s frequency, life becomes change, change becomes hope!”
~ Aniekee Tochukwu Ezekiel

Breathe consciously, and tenderly know:

I am brilliant;

I am magnificent;

I am a being of Love and Light.

I am here to bring my Essence Self to every experience of my Life.

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