Hello loved one,

You made it through the dark of yesterday.

Perhaps it is not completely Light for you yet, but maybe you feel a little “light-er” than you did yesterday.

Breathe into that feeling of relative lightness, even if it seems almost imperceptible.  Trust that it will expand soon.

Most of us want to feel better quicker than we actually do…but if we can just allow the discomfort to take its time to flow through us, it will do its work of washing away the pain.

Don’t rush the process; nothing is urgent.

Well, very little it urgent.  Is your house on fire?  Are you being robbed at gun point?  Are you being chased by a lion?


Ok, then.  Take a conscious breath, put your arms around your beautiful, lovable self, and let the feelings be.

You don’t have to know how to get yourself through it right now.  If you can’t see the way through, see if you can trust that it is not time for clarity, it is time for processing.

You can’t create a plan while you are processing.

Processing takes time.

Answers, insights, ideas will come.  If you really reflect on your history, you know they always do.

If you have a partner and they are there to hold you, wonderful; but this is not necessary for your healing or your growth.

What you need is You.

Oh, and patience.

Slow down, give yourself the space to feel and process.

Listen gently for the whispers of knowledge that will come to you while you wait.

Repeat this again today:

I am brilliant;

I am magnificent;

I am a being of Love and Light.

I am here to bring my Essence Self to every experience of my Life.

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