My honest friend.

Inhale deeply.  Notice that you are doing so.

Exhale fully.  Watch yourself let the air out.

Bring your awareness into your physical self…from the top of your head, to the tips of your toes.


Today, challenge yourself to Tell your Truth.

You may say, “that is easy, I am always honest…”


Do you ever say “yes” when you really want to say “no?”

Are you aware of any moments you have given your power away because avoiding conflict seems less uncomfortable than asserting your truest desires?

Have you ever taken an action unconsciously because it was just easier than facing what felt like the harshness of your truth?

If you listen to your inner voice (the one that you know is speaking from your authentic Essence self), you will always “hear” your truth and when you are not aligned with it.

You may “hear” it as an actual voice inside your mind telling you that you have moved out of alignment;

or you may “hear” it as a physical sensation in your body;inner-voice

or you may “hear” it as a color, sound, taste,

or yes, even as a smell that almost imperceptibly makes its presence known.

If you then act on the message of your inner voice, you will feel a resonance of energy when the action and the message click into alignment.

Ah, that feels good and right.

Not always comfortable.

But when you are aligned,

it always feels good and right.

Even if being authentic and honest creates discomfort, beneath it, you will feel that resonance, and if you allow for it, you will know all is well – even with any of the pain.

Today, notice what it feels like when you take action in alignment with the truth of your Essence self.

“Silence becomes cowardice when occasion demands speaking out the whole truth and acting accordingly.”
~ Mahatma Gandhi

Breathe Consciously and Express these Truths:

I am brilliant;

I am magnificent;

I am a being of Love and Light.

I am here to bring my Essence Self to every experience of my Life.

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