Your Own Tender Heart.

As you become aware of your breathing: your inhale; your exhale, allow yourself to relax into a feeling of optimism and hopefulness for the day ahead…

Bringing your focus to your center, feeling grounded and solid to your very core; knowing how connected you are, on a cellular level to all of Life…

Right now, be gentle with your own tender heart…

We all lose our way. 

We all stumble.

We all fall down.

And sometimes we lose access to our Essence Selves. 

Sometimes we forget how indelibly connected we are to the Source of All that Is,

So sometimes when we are in the darkness, we forget that there is always a way back into the Light.

Today, let us hold an intention to be kind, gentle and loving with our fumbling, stumbling, imperfect and sometimes unconscious Human Self.

Today, let us remember that the minute we recognize we have lost our way; the second we notice that our energy is off; the instant we are aware that we feel anxious, tight, restricted, confused, edgy, irritated, angry; is the moment we can choose to change our experience.

Today, let us use that awareness to pause;

To take a Conscious Breathe;

To notice any Old Stories that are playing out in our minds;

To acknowledge our Wounded Child’s Ego Belief beneath that Story;

To shift out of Ego protection and into Self Love, offering our Younger Self compassion and understanding;

To cease giving our Younger Selves away to others for the Love they need from us;

To invite those who were previously Ego Targets in to the new dynamic we want to have with them;

To allow them their own way, envisioning what we want, but releasing them from any expectations;

To know that no matter what, we are always connected to Source Energy;

To allow for Disappointment as a natural response if you do not get what you want when you want it;

And to turn back to Self Love in the meantime

Always, always, always returning to Self-Love, knowing that we each are a ray of Light emanating from the Source of All that Is. When we remember this, the experience of Self-Love becomes effortless…

“Grappling with fate is like meeting an expert wrestler: to escape, you have to accept the fall when you are thrown. The only thing that counts is whether you get back up.”
~Ming-Dao Deng, Everyday Tao: Living with Balance and Harmony


I am brilliant;

I am magnificent;

I am a being of Love and Light.

I am here to bring my Essence Self to every experience of my Life.

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Coming soon –  Relationship Bootcamp: 12 Weeks to a More Essence-Centered Life.